What should be practiced to ensure safe lifting techniques in the workplace?

Using proper body mechanics is essential for ensuring safe lifting techniques in the workplace. Proper body mechanics involve maintaining a stable base, using the legs for lifting rather than the back, keeping the load close to the body, and avoiding twisting movements while lifting. This approach minimizes the risk of injury not only to the individual but also promotes overall workplace safety.

Other practices, like lifting quickly or working independently, contribute to higher risks for accidents and injuries. Lifting quickly can lead to improper form and reduced awareness of one's surroundings, while working alone may prevent one from receiving assistance if needed. Additionally, using equipment without considering the weight can lead to unsafe situations, as the equipment may not be suitable for all weights or types of loads, potentially resulting in equipment failure or accidents. Thus, adopting proper body mechanics is the most effective way to ensure safe lifting practices.